Push Workout

March 27, 2018

Push Workout

Push Workout
Bench Press 4x6
Incline Dumbbell Press 3x 8-10
Standing Military Press 3x 8-10
Goblet Squat 4x 10-12
Incline Dumbbell Skulls 4x 8
Rope Tricep Pushdowns
Super set w/
Band Tricep Overhead ext. 3x 10

I tried this workout today by Zbon Fitness and loved it! Push workouts are a great way to add strength. For more fitness tips check him out on Instagram! or go to

< Back to the blog


Leave the first comment

March 9, 2020
July 20, 2019
June 4, 2019

Join our newsletter!

There was a problem with your submission. Please correct the issues below