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Push Workout

March 27, 2018

Push Workout

Push Workout
Bench Press 4x6
Incline Dumbbell Press 3x 8-10
Standing Military Press 3x 8-10
Goblet Squat 4x 10-12
Incline Dumbbell Skulls 4x 8
Rope Tricep Pushdowns
Super set w/
Band Tricep Overhead ext. 3x 10

I tried this workout today by Zbon Fitness and loved it! Push workouts are a great way to add strength. For more fitness tips check him out on Instagram!... Read more

Hyperloop Competition

March 26, 2018

SpaceX Hyperloop Competition

Follow the link above to see a cool hyperloop competition put on by SpaceX. Read more

Jeff Bezos/Boston Dynamics

March 26, 2018

Just a picture of Jeff Bezos looking like a boss with a robotic dog by Boston Dynamics. What a shot. This goes to show how far along robotics is coming, especially with the work Boston Dynamics has been doing. Is this good or bad for the future? Read more

SpaceX Hyperloop

March 26, 2018

Here is an inside look at what the hyperloop tracks designed by Elon Musk and SpaceX will look like. The project has started in California, with potential plans to expand. Checkout our Instagram to see what the project will look like when it's finished Read more

Naples, ME

March 26, 2018

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Tumbledown View

March 26, 2018

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NBA TV

March 26, 2018

The NBA is now experimenting even more with their league pass. From now until the end of the year you can buy the final 4th quarter of a game for only 99 cents. This would be a tremendous deal for you if you never get to watch your favorite team play. Read more

What's Good Today (3/22)

March 25, 2018

What’s Good Today?

 

With all the troubles and turmoils that we face every day, it’s better to look at what is going right. ATG ignores the negative noise and hones in on what we really want to hear about; the good stuff. There’s a lot to be excited about, so let’s take a look.

 

NEW MUSIC ALERT: A Boogie Wit Da Hoodie ft. Tory Lanez: Best Friend

Oh yeah we got a banger alert. Tory Lanez... Read more

New Age Rock Stars

March 13, 2018

The Beatles. ACDC. Ozzy Osbourne. Post Malone. Lil Uzi Vert. Lil Peep. XXXTentacion.

 

Names that even three years ago would have never been mentioned in the same sentence. Why are they being mentioned now? Not to say that Post Malone is at the iconic level that The Beatles or ACDC were, but why are they becoming increasingly similar?

As one who listens to essentially all the genres available to... Read more

Blueberry Banana Protein Smoothie

March 13, 2018

 

Blueberry Banana Protein Smoothie!
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▪️1 Cup Unsweetened Vanilla Almond Milk
▪️1 Scoop @uprisenutrition Whey Protein
▪️1 Banana
▪️1/2 Cup Frozen Blueberries
▪️Handful of Spinach
▪️1 Tbsp Natural Peanut butter
▪️Stevia/ Cinnamon to Taste
▪️4-5 Ice Cubes
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Taste 10/10!

Zbon Fitness - ATG Fitness Insider

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