Bench Press 4x6
Incline Dumbbell Press 3x 8-10
Standing Military Press 3x 8-10
Goblet Squat 4x 10-12
Incline Dumbbell Skulls 4x 8
Rope Tricep Pushdowns
Super set w/
Band Tricep Overhead ext. 3x 10
I tried this workout today by Zbon Fitness and loved it! Push workouts are a great way to add strength. For more fitness tips check him out on Instagram!... Read more
Follow the link above to see a cool hyperloop competition put on by SpaceX. Read more
Just a picture of Jeff Bezos looking like a boss with a robotic dog by Boston Dynamics. What a shot. This goes to show how far along robotics is coming, especially with the work Boston Dynamics has been doing. Is this good or bad for the future? Read more
Here is an inside look at what the hyperloop tracks designed by Elon Musk and SpaceX will look like. The project has started in California, with potential plans to expand. Checkout our Instagram to see what the project will look like when it's finished Read more
The NBA is now experimenting even more with their league pass. From now until the end of the year you can buy the final 4th quarter of a game for only 99 cents. This would be a tremendous deal for you if you never get to watch your favorite team play. Read more
What’s Good Today?
With all the troubles and turmoils that we face every day, it’s better to look at what is going right. ATG ignores the negative noise and hones in on what we really want to hear about; the good stuff. There’s a lot to be excited about, so let’s take a look.
NEW MUSIC ALERT: A Boogie Wit Da Hoodie ft. Tory Lanez: Best Friend
Oh yeah we got a banger alert. Tory Lanez... Read more
The Beatles. ACDC. Ozzy Osbourne. Post Malone. Lil Uzi Vert. Lil Peep. XXXTentacion.
Names that even three years ago would have never been mentioned in the same sentence. Why are they being mentioned now? Not to say that Post Malone is at the iconic level that The Beatles or ACDC were, but why are they becoming increasingly similar?
As one who listens to essentially all the genres available to... Read more
Blueberry Banana Protein Smoothie!
▪️1 Cup Unsweetened Vanilla Almond Milk
▪️1 Scoop @uprisenutrition Whey Protein
▪️1/2 Cup Frozen Blueberries
▪️Handful of Spinach
▪️1 Tbsp Natural Peanut butter
▪️Stevia/ Cinnamon to Taste
▪️4-5 Ice Cubes
Zbon Fitness - ATG Fitness Insider