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Fat vs Carbs

May 11, 2018

Studies done by the Stanford University of Medicine has shown that there were no difference in amount of fat loss  over a year from people eating a low fat diet or people eating a low carb diet! 
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It’s all about calories in vs. calories out as well as a well balanced nutrition approach!!
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Keys to sustained weight loss are portion control to manage calorie intake, eating nutrient dense, whole foods and junk food in moderation through the week as well as choosing a “diet” or nutrition plan you can stick too!! 
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I do not like the term diet, make this a lifestyle!! 

Zbon Fitness (@ZbonFitness)

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