Studies done by the Stanford University of Medicine has shown that there were no difference in amount of fat loss over a year from people eating a low fat diet or people eating a low carb diet!
It’s all about calories in vs. calories out as well as a well balanced nutrition approach!!
Keys to sustained weight loss are portion control to manage calorie intake, eating nutrient dense,... Read more
Alternative to the front squat, goblet squats are a great functional movement and can increase leg size and strength as well as core strength and stability!
Give them a try next leg day!
Zbon Fitness- @ZbonFitness Read more
Bench Press 4x6
Incline Dumbbell Press 3x 8-10
Standing Military Press 3x 8-10
Goblet Squat 4x 10-12
Incline Dumbbell Skulls 4x 8
Rope Tricep Pushdowns
Super set w/
Band Tricep Overhead ext. 3x 10
I tried this workout today by Zbon Fitness and loved it! Push workouts are a great way to add strength. For more fitness tips check him out on Instagram!... Read more
Blueberry Banana Protein Smoothie!
▪️1 Cup Unsweetened Vanilla Almond Milk
▪️1 Scoop @uprisenutrition Whey Protein
▪️1/2 Cup Frozen Blueberries
▪️Handful of Spinach
▪️1 Tbsp Natural Peanut butter
▪️Stevia/ Cinnamon to Taste
▪️4-5 Ice Cubes
Zbon Fitness - ATG Fitness Insider
Upper Body Workout
Bench Press 2 warm up sets of 4-6 reps, one working cluster set.
-Cluster Set: pick a weight you can do 4-6 reps with and rep it for 1, then take 15-20 seconds rest and rep it for 1 again and repeat until you know you couldn’t get another 1 rep!
Barbell Row 3x 8-10 reps w/ triple drop set on last.
-Triple Drop: after you get your reps on set 3, immediately strip... Read more
Time Under Tension Training: (TUT)
- This is a great tool to utilize to break through a plateau or see some added strength and growth! This type of training focuses on the eccentric or “negative” portion of the exercise! Although you can use it on the concentric, I like doing the eccentric but you do you! Going down for 4-5 seconds and then exploding and contracting the muscle I feel really... Read more