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Fitness/Health

Fat vs Carbs

May 11, 2018

Studies done by the Stanford University of Medicine has shown that there were no difference in amount of fat loss  over a year from people eating a low fat diet or people eating a low carb diet! 
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It’s all about calories in vs. calories out as well as a well balanced nutrition approach!!
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Keys to sustained weight loss are portion control to manage calorie intake, eating nutrient dense,... Read more

Goblet Squat

May 6, 2018

Goblet Squat

Alternative to the front squat, goblet squats are a great functional movement and can increase leg size and strength as well as core strength and stability!

Give them a try next leg day!

Zbon Fitness- @ZbonFitness Read more

Push Workout

March 27, 2018

Push Workout

Push Workout
Bench Press 4x6
Incline Dumbbell Press 3x 8-10
Standing Military Press 3x 8-10
Goblet Squat 4x 10-12
Incline Dumbbell Skulls 4x 8
Rope Tricep Pushdowns
Super set w/
Band Tricep Overhead ext. 3x 10

I tried this workout today by Zbon Fitness and loved it! Push workouts are a great way to add strength. For more fitness tips check him out on Instagram!... Read more

Blueberry Banana Protein Smoothie

March 13, 2018

 

Blueberry Banana Protein Smoothie!
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▪️1 Cup Unsweetened Vanilla Almond Milk
▪️1 Scoop @uprisenutrition Whey Protein
▪️1 Banana
▪️1/2 Cup Frozen Blueberries
▪️Handful of Spinach
▪️1 Tbsp Natural Peanut butter
▪️Stevia/ Cinnamon to Taste
▪️4-5 Ice Cubes
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Taste 10/10!

Zbon Fitness - ATG Fitness Insider

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Upper Body Workout

March 6, 2018

 

Upper Body Workout
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Bench Press 2 warm up sets of 4-6 reps, one working cluster set.
-Cluster Set: pick a weight you can do 4-6 reps with and rep it for 1, then take 15-20 seconds rest and rep it for 1 again and repeat until you know you couldn’t get another 1 rep!
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Barbell Row 3x 8-10 reps w/ triple drop set on last.
-Triple Drop: after you get your reps on set 3, immediately strip...
Read more

Time Under Tension Training

February 23, 2018

 

Time Under Tension Training: (TUT)
- This is a great tool to utilize to break through a plateau or see some added strength and growth! This type of training focuses on the eccentric or “negative” portion of the exercise! Although you can use it on the concentric, I like doing the eccentric but you do you! Going down for 4-5 seconds and then exploding and contracting the muscle I feel really... Read more

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